Better Health

Better Health in Easy Steps. This unique guide deals with issues that our fast paced lifestyle causes and shows you effective ways how to combat them so you stay healthy and live longer. Areas covered are: ¿ Foods that fight inflammation and protect against diseases ¿ It examines 12 vital vitamin supplements and gives guidance on what to take ¿ How to reduce stress and fight pain ¿ How to achieve a good night¿s sleep ¿ How to prevent diabetes and lower your blood sugar ¿ Strategies on how to cut sugar It is a must read for every person, young or old who is either affected by these stressors or who wants to prevent them for a better, pain-free life