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Saber Vivir isthe MOST RIGOROUS AND 
TRUSTWORTHY HELTH MAGAZINE and the
BEST-SELLING MONTHLY MAGAZINE in Spain
Saber Vivir works to find what is best in 
health, food, diets, beauty and self-care. 
That is why Saber Vivir helps people live 
better and that make them unique

En tidning om inre välbefinnande och andlighet. Lär dig att hantera stress med hjälp av meditation, yoga och mindfulness. Möt människor som tror på änglar och andeväsen. Finn vägen till healing och djurkommunikation.

Bonnier brings you a new magazine `The Big Guide to Yoga. This special issue teaches readers how to boost energy levels, gain inner peace, how to sleep well, how to get a stronger and well toned fresh looking body. It will appeal to all health conscious readers and is aimed at entry level and advanced at the same time. It explains the exercises and showcases them with precise photography.

Bonnier, the best selling publisher of the leading 
anti-inflammatory bookazines shows readers with this 
latest issue how to lose weight and keep it off for good 
whilst indulging delicious food.
The Anti-Inflammatory diet is well known for its healing 
properties for a wide variety of heath
problems like arthritis, cardiovascular disease or even 
exercise induced injuries. The balanced
diet supports the body¿s immune system and repairs the 
damage of chronic inflammation.
The added benefit of the Anti Inflammatory Diet can 
reduce body weight by reducing
abdominal fats which act as an incubator for 
inflammation and spread it around the body.
This issue teaches readers to how to lose weight and get 
the full benefits of slimming without
compromising on health, taste or feeling full. 
Jam-packed with 55 delicious recipes and a full
meal plan, this issue is a must read if you want to lose 
weight and keep it off for good

Bonnier, the leading publisher of the Anti Inflammatory 
Diet series brings you a comprehensive bookazine on 
how to detox from sugar and lead a healthier life. This 
special edition teaches readers how to understand 
different types of sugars and how they affect the body. It 
contains guidelines and methods on how to overcome 
sugar cravings and how to spot hidden sugar bombs.

Tidningen för dig som medvetet vårdar både kropp och själ. Innehåller samlevnadsreportage, mat, mode och skönhet.

As well as looking beautiful around your house and accessorising your 
favourite outfits, crystals have long been prized for their metaphysical 
properties. Belief in their ability to heal the body began in ancient times, 
stretching across continents and religions, with numerous cultures 
creating amulets to use in rituals and talismans for health and protection. 
Now you can discover these ancient secrets and bring health and vitality 
into your own life. From aiding digestion and period pains to coping with 
chronic illnesses and allergies, harnessing the power of crystals will bring 
fresh vitality to your life. Heal Yourself with Crystals teaches you all you 
need to know about healing crystals in order for you to be the healthiest 
version of yourself, including how to identify each gemstone, how and 
when to use them and how each one can help you with your specific 
health and wellness needs

Bookazine-serie från I Form med fokus på att leva sunt och komma i form. Varje utgåva har ett special tema.

The Fit&Well series offer inspiration, advice and guides for people of all ages to live a healthier, happier life.

Women s Health is about¿real life, with real challenges and real accomplishments. We feel as though our mission is to break all the rules when it comes to women s magazines: no more pandering fluff and patter, no more lightweight advice, and no more underestimating you, the reader¿your goals, your desires, and your abilities. We know life can throw some tough stuff at you, but we still believe that you can do, be, and have everything you want. And we re here to help you make that happen. With humor and genuine understanding, we ll offer life-changing solutions to your daily challenges. Bi-yearly.

Live Well, Live Longer innehåller mängder av inspiration och tips för dem som vill leva ett långt och hälsosamt liv. Nytt tema varje nr.

Take control of your mind by becoming more aware of why you feel the way 
you do and what's happening in your brain to trigger emotional responses to 
certain situations. From the makers of Psychology Now, discover how to 
better manage your mental health and get in touch with your emotions for a 
happier, healthier and calmer future.

This Success Guide teaches readers how to reach a long and pain-free life by freeing themselves from inflammation once and for all. 
It gives readers simple lifestyle changes that prevent them from becoming ill. It illustrates how sleep and exercise impact on stress reduction and better sleep that help the body to keep inflammations at bay. 
This bookazine introduces readers into the power of good, healthy ingredients and how to use them to stay healthy. Packed with mouth-watering recipes, it is a must read for anyone who aims to lead a healthy life free from inflammation and illnesses¿.

Bonnier brings you a new magazine 
¿Yoga for the Whole Body¿. This 
special issue provides to readers a 
complete guide on how you can 
make a difference to your body. It 
teaches, not only how yoga make 
you stronger, but also how can help 
you with flexibility, general 
wellbeing, energy levels, sleep and 
concentration.
It will appeal to all health conscious 
readers aiming to improve their 
general welfare by explaining the 
exercises and showcasing them 
with precise photography.

Better Health in Easy Steps. This unique guide deals with 
issues that our fast paced lifestyle causes and shows 
you effective ways how to combat them so you stay 
healthy and live longer. 
Areas covered are:
¿ Foods that fight inflammation and protect 
against diseases
¿ It examines 12 vital vitamin supplements and 
gives guidance on what to take
¿ How to reduce stress and fight pain
¿ How to achieve a good night¿s sleep
¿ How to prevent diabetes and lower your blood 
sugar
¿ Strategies on how to cut sugar
It is a must read for every person, young or old who is 
either affected by these stressors or who wants to 
prevent them for a better, pain-free life

Unlock your potential.
Every day, scientists are discovering 
new ways that the health of your brain 
and condition affects your body, your 
relationships and your life. The brain 
provides access to understanding who 
you
are, why you do what you do and how 
you can be better at life.
Healthy Mind is 132 pages packed with 
exciting new insights from leading 
psychologists and doctors from 
around the world and our hope is that 
you'll learn more about yourself and 
gain valuable inspiration inspiration to 
unlock your potential and live your 
best life.

This edition teaches you how to keep your 
brain sharp and healthy and how to avoid 
conditions from forgetfulness to dementia. 
Adopting a healthy lifestyle combined with 
daily exercises can significantly enhance your 
long term cognitive skills and protect your 
brain from stress, forgetfulness, depression, 
concentration problems, Alzheimer¿s or 
dementia.
This bookazine combines the knowledge of 
leading experts in the fields of science, 
training, nutrition and psychology and 
illustrates how the brain operates. Readers can 
explore the following areas in depth:
- How to maintain a sharp brain; including 
daily exercises
- Training programs to sharpen your brain 
capacity and reducing lack of concentration, 
forgetfulness and even headaches
- Healthy food and nutrition for your brain

An up to date look at the 90 s man s approach to a healthy lifestyle featuring exercise, healthy eating, lifestyles, clothing and relationships.

Men s Health helps men take control of their physical, mental and emotional lives. It is the only men s magazine dedicated to showing men the practical and positive actions that can make their lives better. Men s Health - The magazine men live by.
8 issues.

The Inspired For Life series shows readers how to live a more mindful life, live life to the full and discover new places, foods and hobbies.

One in seven people in the UK have been diagnosed with some kind of neurodiversity, 
but what does that mean? Diagnoses of autism, ADHD, dyslexia and dyspraxia ¿ among 
others ¿ are on the rise, so how can we understand these conditions? In this brandnew book, we talk to experts to understand how neurodiverse brains work, from how 
to find out if your child is neurodiverse, to what to do if you think you are yourself. 
We'll also explore the strengths of the neurodiverse mind, and how to handle any 
anxieties and self-doubts that so often plague those with neurodiversities.

Want to take your workout regime to the next level? Need the nutritional know-how required to get a cover-model physique? Look no further than Men s Health s special-edition books. 
Within these fact-filled compendiums, you ll find everything you need to build muscle, burn fat and lead the alpha male lifestyle.

I Form är tidningen för dig som vill leva ett roligt, sunt och aktivt liv. I varje nummer kan du läsa om kost, träning, utrustning, mode, medicin, läsarnas succéhistorier.

I Hälsa kan du läsa: De senaste rönen om mat, motion, naturmedel, alternativa behandlingsmetoder, psykologi och samlevnad. Läckra recept på hälsonyttig mat.

HemmetsJ Bästa Kryss

Vagabond

Allt Om Mat

Hälsa/Träning

Saber Vivir

Nära

The Big Guid to Yoga

Lose Weight W Anti-Inf

Sugar Detox

Må Bra

Heal Yourself W Crysta

Framgångsguide I Form

Fit & Well Series

Womens Health (US)

Live Well Live Longer

Manage Your Mind

Living without Inflamm

Yoga for whole Body

Better Health

Healthy Mind

Fit and Healthy Brain

Mens Health (UK)

Mens Health (US)

Inspired for life

Understand Neurodivers

Mens Health Special

I Form

Hälsa

Information