Fit and Healthy Brain

This edition teaches you how to keep your brain sharp and healthy and how to avoid conditions from forgetfulness to dementia. Adopting a healthy lifestyle combined with daily exercises can significantly enhance your long term cognitive skills and protect your brain from stress, forgetfulness, depression, concentration problems, Alzheimer¿s or dementia. This bookazine combines the knowledge of leading experts in the fields of science, training, nutrition and psychology and illustrates how the brain operates. Readers can explore the following areas in depth: - How to maintain a sharp brain; including daily exercises - Training programs to sharpen your brain capacity and reducing lack of concentration, forgetfulness and even headaches - Healthy food and nutrition for your brain